Nature’s natural remedies for ADHD or ADD
Over the holidays I have come to know the great benefits of Coconut oil for memory, anxiety and even Alzheimers and Autism. I have shared the following in support of the research for those who are considering a more natural way of treating memory difficulties.
Researchers have just recently discovered that consuming coconut oil and coconut milk along with omega-3 supplements such as fish oil, produces some added benefits for human brain health – especially for young developing brains.
The coconut is considered to be one of the most potent fuels for healthy brain function. It’s one of the richest known sources of medium chain triglycerides (only second to human breast milk in fact) which are crucial for the production of ketones. These ketones are needed by the brain for a constant and stable supply of fuel to think.
One of the biggest benefits and advantages of coconut oil for ADD and ADHD clients is it’s ability to make them focus and concentrate more intensely and for longer periods. This powerful benefit helps to stop the dreaded “foggy brain” and fatigue syndrome that normally affects most sufferers.
The coconut oil needs to be the virgin type. Adolescent ADD and ADHD sufferers need at least 1-2 tablespoons of coconut oil every day and adults 3-4 tablespoons per day so extra supplementation will be required (and it’s easily consumed when it’s added to smoothies, etc).
The other question often asked is how do children get the important Omega 3 supplement if they are allergic to fish? The answer lies in foods such as flax seeds, walnuts, canola oil, chia oil and leavy green vegetables. Other supplements are also important in maintaining attention such as Zinc and B-vitamines.
Further Resources: https://www.cognitune.com/best-natural-adderall-alternatives/